The Complete HYROX Guide
Training plans, event guides, gym finder, and strategies for all 8 HYROX stations — your complete resource for the world's largest fitness race.
Featured Articles
What is HYROX? The Complete Guide to the World's Largest Fitness Race
Everything you need to know about HYROX - the global fitness race combining running and functional workouts. Rules, 8 stations, training tips, and how to register.
HYROX 2026 Race Calendar: Every Confirmed City Worldwide
HYROX Pro vs Open: Weights, Differences, and Which to Race
Best HYROX Shoes 2026 — Complete Buyer's Guide & Spec Comparison
📖 HYROX Guide
HYROX Pro vs Open: Weights, Differences, and Which to Race
Complete comparison of HYROX Pro and Open divisions. Side-by-side weights for sled, sandbag, wall balls, and farmers carry, plus how to know when you're ready to make the jump to Pro.
What is HYROX? The Complete Guide to the World's Largest Fitness Race
Everything you need to know about HYROX - the global fitness race combining running and functional workouts. Rules, 8 stations, training tips, and how to register.
🏟️ Events
HYROX 2026 Race Calendar: Every Confirmed City Worldwide
Complete HYROX 2026 race calendar by region — North America, Europe, Asia-Pacific, Latin America. Dates, cities, and the road to the PUMA HYROX World Championships in Stockholm.
HYROX Dallas Guide | Venue, Registration, Training & Race Day Tips
Complete guide to HYROX Dallas. Learn about the typical venue, how to register, what to expect on race day, and how to train for HYROX in the Dallas-Fort Worth area.
HYROX Boston 2026 Guide | Schedule, Venue, Training & Tips
Complete guide to HYROX Boston. Venue details, how to register, training tips, and everything you need to know for race day in Boston.
HYROX Chicago 2026 Guide | Schedule, Venue & Training Tips
Complete guide to HYROX Chicago. Event schedule, venue details, registration info, and training tips for HYROX in Chicago.
HYROX NYC 2026 Guide | New York Schedule, Venue & Training Tips
Complete guide to HYROX NYC. Event details, venue information, registration tips, and how to prepare for HYROX in New York City.
💪 Training
HYROX for Beginners | 15 Essential Tips for Your First Race
New to HYROX? Here are 15 essential tips for your first race, from training and gear to pacing strategy and race day logistics. Everything a first-timer needs to know.
HYROX Training Plan | 12-Week Program for Beginners to Advanced
Complete 12-week HYROX training plan with weekly schedules, station-specific workouts, nutrition tips, and race day strategy. Free PDF download available.