<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>RunLiftRace — The Complete HYROX Guide</title><description>Your ultimate resource for HYROX fitness racing. Training plans, event guides, gym finder, and all 8 station strategies.</description><link>https://runliftrace.com/</link><language>en-US</language><item><title>HYROX 2026 Race Calendar: Every Confirmed City Worldwide</title><link>https://runliftrace.com/en/hyrox-2026-calendar/</link><guid isPermaLink="true">https://runliftrace.com/en/hyrox-2026-calendar/</guid><description>Complete HYROX 2026 race calendar by region — North America, Europe, Asia-Pacific, Latin America. Dates, cities, and the road to the PUMA HYROX World Championships in Stockholm.</description><pubDate>Sat, 25 Apr 2026 00:00:00 GMT</pubDate></item><item><title>HYROX Pro vs Open: Weights, Differences, and Which to Race</title><link>https://runliftrace.com/en/hyrox-pro-vs-open/</link><guid isPermaLink="true">https://runliftrace.com/en/hyrox-pro-vs-open/</guid><description>Complete comparison of HYROX Pro and Open divisions. Side-by-side weights for sled, sandbag, wall balls, and farmers carry, plus how to know when you&apos;re ready to make the jump to Pro.</description><pubDate>Sat, 25 Apr 2026 00:00:00 GMT</pubDate></item><item><title>Best HYROX Shoes 2026 — Complete Buyer&apos;s Guide &amp; Spec Comparison</title><link>https://runliftrace.com/en/hyrox-shoes/</link><guid isPermaLink="true">https://runliftrace.com/en/hyrox-shoes/</guid><description>Compare the top HYROX shoes for 2026: PUMA Deviate Nitro 3 HYROX, Nike Metcon, Reebok Nano, Adidas Dropset, and New Balance Minimus. Specs, traction, and how to choose.</description><pubDate>Sat, 25 Apr 2026 00:00:00 GMT</pubDate></item><item><title>HYROX for Beginners | 15 Essential Tips for Your First Race</title><link>https://runliftrace.com/en/hyrox-beginner-tips/</link><guid isPermaLink="true">https://runliftrace.com/en/hyrox-beginner-tips/</guid><description>New to HYROX? Here are 15 essential tips for your first race, from training and gear to pacing strategy and race day logistics. Everything a first-timer needs to know.</description><pubDate>Wed, 15 Apr 2026 00:00:00 GMT</pubDate></item><item><title>HYROX Dallas Guide | Venue, Registration, Training &amp; Race Day Tips</title><link>https://runliftrace.com/en/hyrox-dallas/</link><guid isPermaLink="true">https://runliftrace.com/en/hyrox-dallas/</guid><description>Complete guide to HYROX Dallas. Learn about the typical venue, how to register, what to expect on race day, and how to train for HYROX in the Dallas-Fort Worth area.</description><pubDate>Wed, 15 Apr 2026 00:00:00 GMT</pubDate></item><item><title>HYROX Results &amp; Rankings Explained | Times, Leaderboards, Age Groups</title><link>https://runliftrace.com/en/hyrox-results/</link><guid isPermaLink="true">https://runliftrace.com/en/hyrox-results/</guid><description>How to read HYROX results and rankings. Understand elite vs age group times, how the leaderboard works, what a good HYROX time looks like, and how to improve yours.</description><pubDate>Wed, 15 Apr 2026 00:00:00 GMT</pubDate></item><item><title>HYROX Boston 2026 Guide | Schedule, Venue, Training &amp; Tips</title><link>https://runliftrace.com/en/hyrox-boston/</link><guid isPermaLink="true">https://runliftrace.com/en/hyrox-boston/</guid><description>Complete guide to HYROX Boston. Venue details, how to register, training tips, and everything you need to know for race day in Boston.</description><pubDate>Sat, 04 Apr 2026 00:00:00 GMT</pubDate></item><item><title>HYROX Chicago 2026 Guide | Schedule, Venue &amp; Training Tips</title><link>https://runliftrace.com/en/hyrox-chicago/</link><guid isPermaLink="true">https://runliftrace.com/en/hyrox-chicago/</guid><description>Complete guide to HYROX Chicago. Event schedule, venue details, registration info, and training tips for HYROX in Chicago.</description><pubDate>Sat, 04 Apr 2026 00:00:00 GMT</pubDate></item><item><title>What is HYROX? The Complete Guide to the World&apos;s Largest Fitness Race</title><link>https://runliftrace.com/en/hyrox-guide/</link><guid isPermaLink="true">https://runliftrace.com/en/hyrox-guide/</guid><description>Everything you need to know about HYROX - the global fitness race combining running and functional workouts. Rules, 8 stations, training tips, and how to register.</description><pubDate>Sat, 04 Apr 2026 00:00:00 GMT</pubDate></item><item><title>HYROX NYC 2026 Guide | New York Schedule, Venue &amp; Training Tips</title><link>https://runliftrace.com/en/hyrox-nyc/</link><guid isPermaLink="true">https://runliftrace.com/en/hyrox-nyc/</guid><description>Complete guide to HYROX NYC. Event details, venue information, registration tips, and how to prepare for HYROX in New York City.</description><pubDate>Sat, 04 Apr 2026 00:00:00 GMT</pubDate></item><item><title>HYROX Training Plan | 12-Week Program for Beginners to Advanced</title><link>https://runliftrace.com/en/hyrox-training-plan/</link><guid isPermaLink="true">https://runliftrace.com/en/hyrox-training-plan/</guid><description>Complete 12-week HYROX training plan with weekly schedules, station-specific workouts, nutrition tips, and race day strategy. Free PDF download available.</description><pubDate>Sat, 04 Apr 2026 00:00:00 GMT</pubDate></item></channel></rss>